When it comes to losing weight, I will not lie to you that it’s as easy as just popping some magical pills and then you are ready to go.
Although this is the case, there are some vitamins for weight loss that you can take so as to make sure that your body is functioning well and as efficiently as possible so you can lose weight.
You do not have to worry about where to get all the vitamins for weight loss, just a simple balanced diet will go a long way in helping you fulfill most of the needs that your body requires.
On the other hand, if you are not able to get all of the necessary vitamins from your diet, you can opt to add some safe vitamin supplements that can help provide a boost to your weight loss regimen.
Not all vitamins will work with the same results when it coB vitaminsmes to losing weight. The following are the vitamins for weight loss which can help you to lose the excessive weight and aid you in keeping it off.
You require B vitamins as they are essential when it comes to providing you with a fully functioning metabolism.
There are a few B vitamins that will help you shed off the excess weight, and they include:
- Thiamine (B-1)
- Cobalamin (B-12)
- Riboflavin (B-2)
- Pantothenic acid (B-5)
- Niacin (B-3)
- Pyridoxine (B-6)
- Biotin (B-7)
- Folic acid (B-9)
These have a major function which is to metabolize carbohydrates, proteins, fats as well as to ensure that your body uses the energy that is in the food. For example, you need thiamine to enable your body to be able to convert the carbohydrates into energy.
Therefore if you have a deficiency of any of the B vitamins, the metabolism in your body will not be functioning at its best.
If this is the case, you will have a hard time when you want to lose weight. B vitamins are readily available in a wide range of foods. Some of the good sources include beans, lentils, milk, eggs, lean meat, whole grains, potatoes, and bananas.
Vitamin D is also one of the best vitamins for weight loss that you can readily find. Your body will most likely need all the vitamin D that it can get and thanks to the sun, you can easily find this vitamin. It is very critical that you get vitamin D, especially for your immune system.
Research has shown that people who are obese have less than the average level of the serum vitamin D.
Although the exact connection between vitamin D and losing weight is not yet known, research just found out that obese people who are taking vitamin D and calcium supplements seem to lose weight significantly.
Aside from the sun, you can also get your dose of vitamin D from some fortified foods. Some of these foods include the cod liver oil, tuna, sardines, egg yolk, salmon, fortified milk and yogurt and fortified cereals.
Green tea extract
Technically it is not a vitamin, but it is one of the few supplements in the market that is worth your while. 
When you take green tea, you will be increasing your energy expenditure and fat oxidation as well.
On top of all that, green tea will help you reduce the production of fat and help you lose weight. The extracts of green tea have been known to contain some powerful flavonoids and antioxidants which are called catechins.
Although the extracts of green tea have been considered safe, you should take it with food.
Your body requires iron to provide you with the necessary energy that is needed during weight loss. It works by carrying the oxygen to all your body cells including the muscles. Thus iron plays a role in the burning of fat.
When you are looking to improve the levels of iron in your body, the following are some of the top foods to choose:
- Lean meats
Consider eating iron-rich foods along with a source of vitamin C like tomatoes or strawberries so as to increase absorption.
It is one of the vitamins for weight loss that has a few benefits that you do not want to miss. To begin with, it helps to keep the levels of your energy up and also helps you when it comes to burning fat. You can access the coenzyme Q10 most readily in fish, and you can also get it readily as a supplement that makes it easier to take.
If you are serious about losing weight, consider following a healthy diet rather than taking the supplements. Weight loss will be much easier when you are providing your body with the right foods and nutrients. Also, getting daily exercise will help –even when it is just a 30 min walk.