There are many ways that you can lose the extra pounds but others come at a bitter cost than others. How to lose weight for women fast is what most of us women ask. Let’s be realistic, along strict routine has 50/50 chances of working when you factor in all we have to deny ourselves and the regular cravings. When you want to lose weight in a natural way, you need something that is efficient and fast. You are prepared mentally, emotionally, and physically that you want to burn off some weight then you will need the following tips to do that quick and effectively.
Make a plan
We have a specific part of our body that when we look in the mirror we tell ourselves that if we could lose some weight there we would look so much better. Failing to plan is planning to fail. It is not a matter of how to lose weight for women fast but what available techniques will you use and how far you are willing to go to achieve it. Jot down your plan putting in mind the target areas that you want to change. Make up various approaches that you will use and these may include a diet and a workout routine. If you have hobbies that are physically demanding you can add them to your workout plan. This will motivate you to stick to the routine (Health, 2013).
It is a workout routine that combines high-intensity and short exercise with a reduced recovery phases in between the workouts. It will not be easy to do this type of training but the pain is not permanent so push yourself as hard as you can. This routine burns fat rapidly in your body and the metabolism rate maintains high up to 48 hours after your workout. This is an effective method to lose weight fast but also listen to your body to avoid injuries.
You will not get the result you want by only focusing mainly on the abdominal exercise. Cardio is a great way to burn fat very fast. It engages all the muscles in your body and making the fat loss even throughout your body. The good thing about cardio is that you will lose weight according to your workout intensity.
Do not be average
You have to set your mentality to be allergic to average. You will not get what you want if you do not push to the limits. This involves you hitting the gym and lifting some weights. There is a point that our body enters a plateau phase that we cannot lose any more weight. Weight lifting gives your body the boost it needs to get out of this phase and you can lose more weight. When you want to lose weight fast then stay away from average methods of losing weight and push hard.
Drink as much water as you can!
Drinking water is one of the proven scientific methods of how to lose weight for women fast and it works magic. Take a lot of water to help your system eliminate the retained water in your body. There is another interesting factor about drinking a lot of water and that is it acts as an appetite inhibitor. This will help you stick to your routine and keep you away from your cravings. Most heavyweight boxers drink gallons of water to lose weight when they want to participate in lightweight competitions. When you are fighting the abdominal weight then water is the exact recipe to your weight loss (Tremblay, 2016).
Carbs increase the insulin rate in your system thus increases the fat deposit in your body. You can lose up to 10 pounds by reducing body fat and water weight. The cut will reduce your appetite and you can lose weight without having to starve yourself. You have to be true to yourself when doing this because when you cheat in between you will not see the results (Ruderman, 2016).
Pump up on Proteins & Fiber
When you want a diet that will make you lose weight in all the right places and fast then focus on proteins all the way. High protein diets increase your metabolism up to 80-100 calories. It also helps you stay full throughout the day and this reduces the calories intake during day and night. Fibers are also awesome when it comes to boosting your metabolism rate. Vegetables and fruits are great sources of fiber (Kris Gunnars, 2016).
Alcohol slows down your central nervous system thus reducing the rate of metabolism in your system. It also contains high calories and fat. This will slow down your process in losing weight. 750ml glass of your favorite wine contains 130 calories. It is responsible for the tummy fat that we fight so hard to get rid of.
Get a good night sleep
How to lose weight for women fast is not as hard as we tend to think. Removing the factors that contribute to weight gain are some of the ways to reduce weight. Lack of sleep can increase your chances of gaining weight to higher levels than you can imagine. Sleep gives your body time to rejuvenate itself and also increase metabolism rate. You should take light meals before bedtime so that there are no fat deposits.
Set targets and rewards
We all have a target of how many pounds we want to weigh after the slim possible mission is done. Divide the main target into small sections that are realistic and set the duration at which you have to achieve them. Set a reward that you will receive once you achieve the targets of each phase. This will give you the motivation you need to cut the weight as fast as you can. Let the rewards be something that you have always wanted so that it be appealing for you to push your limits to achieve it.
How to lose weight for women fast is not the hardest part about weight loss. Maintaining the acquired weight can be more challenging than you think. Stick on some few workout, diet, or the entire process again. Making the whole process fun is one way of achieving what you want while at the same time enjoying it. Do it as a group to get motivation and inspiration from others.
- Health, T. E. (2013). How to Lose Weight in 7 Days. Women’s Health, 1.
- Kris Gunnars, B. (2016). How to Lose Weight Fast: 3 Simple Steps, Based on Science. Authority Nutrition, 1.
- Ruderman, Z. (2016). Drop 5 Pounds in a Week. Cosmopolitan, 1.
- SYLVIE TREMBLAY, M. (2016). How a Woman Can Lose Weight Fast. Livestrong.com , 1.