In this article, we cover several Essential Brain Vitamins to Boost Brain Function.
From cognitive thought to retention of essential information, we need our brains to remain high functioning and healthy. However, the brain is a complicated and multifaceted part of the body. It requires a lot of assistance to stay sharp, including sleep, nutrients, and, of course, a number of vitamins. We rarely stop to consider how the consumption or deficiency of certain vitamins affects our brain. So, it is time to learn the best vitamins for brain development and performance.
Vitamin C is one of the essential vitamins for brain functionality on a day-to-day basis. The pituitary gland literally soaks up vitamin C . The pituitary gland is sometimes referred to as the master gland of the body because it releases hormones that affect and instruct many other body parts. This makes functionality of the pituitary gland essential. Enough vitamin C ensures the pituitary gland is doing its job properly.
As well, vitamin C assists with synthesis of the neurotransmitter dopamine . Within the brain, dopamine is an organic chemical that sends signals to other nerve cells, this is otherwise called a neurotransmitter. Humans obtain dopamine from food, but in a different form known as L-DOPA.
L-DOPA cannot pass through the body to brain barrier, therefore it needs to be synthesized into dopamine to do its job. It is vitamin C that assists with this essential synthesizing. However, vitamin C is not naturally present in the body, and the vitamin must be obtained through food substances. Some foods high in vitamin C include kale, spinach, and other dark green vegetables as well as citrus fruits, such as oranges and grapefruits .
Building up vitamin E in the body is similar to putting your money into the bank. You might not spend it right away, but it will be used later in life. This is because vitamin E fights off memory loss, Alzheimer’s, and dementia . How does vitamin E work to ward off these unwanted effects of aging?
Along with a team of other vitamins and nutrients, vitamin E is an incredible anti-oxidant. It is believed that oxidation of the outer brain leads to more free radicals, which scientists now believe to be associated with dementia and other memory loss . Those who consume a diet high in vitamin E seem to have less oxidation and display fewer signs of memory loss in older age. Vitamin E keeps omega-3 fatty acids from peroxidation, another important preventer of free radicals . These positive effects make vitamin E on of the essential vitamins for brain health later in life.
As well, vitamin E assists with circulation throughout the entire body. This includes movement of fresh blood through and around the brain. Better circulation means better brain activity .
People who commonly have a vitamin E deficiency are those who have a low-fat diet . Thus, making a strong case for intake of healthy fats in foods, such as almonds, avocado, and sunflower seeds.
A number of the B vitamins are important for a healthy brain. One of which, vitamin B12 stimulates production of the myelin sheath around the brain [DHB]. Because of this important function, there are few vitamins for brain development and physical health that are better than vitamin B12.
When it comes to intake of vitamin B12, research has shown that receiving an adequate amount is important for retention of information and recalling facts . Therefore, B12 is responsible for helping you recall facts for your big meeting, recall that word on the tip of your tongue, and accurately tell a great story from last weekend. Without B12 all of those tasks would be more difficult and take longer. However, the same studies show that an excess of B12 does not further improve memory .
Another B vitamin that makes the brain happy is vitamin B6. B6 supports brain health in two distinct ways. Like, vitamin B12, this vitamin is a great vitamin for brain functionality and clarity. More specifically, B6 helps improve memory and retention of information .
Additionally, B6 plays another important role in brain functionality. It is also one of the necessary vitamins for production of hemoglobin, a protein in red blood cells . Healthy hemoglobin means better circulation and blood production, which in turn facilitates clearer thinking.
Human intake of vitamin D is very different than vitamin C or vitamin E, which we obtain mostly from food. Alternatively, there are not many foods that contain a significant amount of vitamin D. Yet, vitamin D is an essential vitamin for brain health and performance.
The few foods that do have vitamin D include fatty fish such as mackerel and salmon .
Despite some vitamin D in these foods, it is nearly impossible to obtain all the vitamin D your body requires from food alone. Instead, a good dose of sunshine stimulates the production of vitamin D in the body . As people begin to spend more and more time indoors and out of the sun, there are more cases of vitamin D deficiency noted in the United States.
However, those who learn they are deficient in this essential vitamin should work to turn that around. The importance of vitamin D for brain development begins in the womb. A pregnant woman must have enough vitamin D for proper brain development in a fetus . Throughout life, vitamin D improves memory and problem-solving skills. Of course, both of these traits lead to better marks at school and more success at work.
It is true, adding magnesium to list of vitamins for brain functionality and development is cheating. It is a mineral, not a vitamin. However, magnesium is so essential for brain activity and performance that it is impossible to ignore .
While certain vitamins may improve one aspect of the brain’s capability, such as memory loss or problem solving, magnesium affects a slew. It improves focus and memory, lessens ADHD and hyperactivity, and even alleviates stress, sadness, and depression . It is also responsible for long-term memory .
In the world of vitamins and minerals, magnesium is a man among men, and for that reason it is a cheeky inclusion on this list of best vitamins for brain functionality and performance. A number of foods are rich in magnesium, including, avocados, spinach, and brown rice .
-  http://www.medicaldaily.com/6-vitamins-and-minerals-boost-brain-power-396091
-  http://www.globalhealingcenter.com/natural-health/foods-that-boost-your-brain-power/
-  http://www.nutraingredients-usa.com/Research/Vitamin-E-The-overlooked-nutrient-and-its-brain-health-benefits
-  http://www.healthline.com/health/dementia/vitamins-memory-loss#Overview1
-  https://www.developinghumanbrain.org/essential-brain-vitamins-minerals/
-  https://bebrainfit.com/brain-vitamins-essential-healthy-brain/