We put our skin through a lot of pain and suffering. Everything from direct sunlight to brutally cold wind will stress and damage the skin cells. Sometimes, our skin needs a little TLC from all this bashing. A great source of care for our skin is in our diet. Here are 7 foods to give you healthy skin.
1. Secret to Sun Kissed Skin
The effects of direct sunlight and tanning beds have persuaded people to protect their skin from harmful UV rays. Yet, most people still covet the healthy-looking, robust complexion that comes from a few hours out in the sun. Luckily, it is possible to wear plenty of sunscreen and get that glow with the 1st of 7 foods to give you healthy skin.
Compounds called carotenoids, which are found primarily in red and orange fruits and vegetables, promote healthier looking skin . Carotenoids are antioxidants that rid the body a various toxins, which leads to clearer and fresher skin tones. There are few foods packed with more beta-carotene (one helpful carotenoid) than sweet potatoes. Beta-carotene is known for increasing circulation to the skin, which creates that enviable glow .
In addition to being rich in an incredible antioxidant, sweet potatoes are also great for stabilizing blood sugar. As a complex carbohydrate, sweet potatoes evenly and slowly release sugars. This, in turn, evens out the level of cortisone, a hormone, in our bodies . The result is fewer breakouts and better skin. Making sweet potatoes a sweet and delicious two for the price of one for foods to give you healthy skin.
2. Benefits of Fatty Fish
Whether you are a teenager going through puberty or an adult experiencing an insufferable spell of breakouts, there are a number of natural acids found in foods capable of fighting off these pesky episodes. Two of the best are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) also known as omega-3 and omega-6 fatty caids [2 & 3]. Both omega-3 and omega-6 are found in the 2nd of 7 foods to give you healthy skin.
These awesome fatty acids appear in oily fish such as salmon and increase the moisture to your skin. Your body is incapable of naturally producing omega-3 and omega-6, and therefore needs to obtain the acids from foods . Despite the body lacking both, they are magic when built into the diet. Omega-3 and omega-6 quell free radicals, which keeps skin clear of acne and blemishes and also acts as anti-inflammatories to fight skin diseases such as eczema and psoriasis .
3. Best Reason to Consume Chocolate
There is some debate between dermatologists around whether or not chocolate is good for you skin. Some research claims that even dark chocolate, high in cocoa content, contains too much sugar, and is only a detriment to healthier skin. Other dermatologists have found that a regular intake of dark chocolate actually clears up blemished skin .
Despite the debate, enough research shows that dark chocolate, in moderation, is one of 7 foods to give you healthy skin.
Dark chocolate makes the list because in most instances the benefits of antioxidants and vitamins founds in cocoa outweigh the sugar intake in dark chocolate. Dark chocolate also contains flavones, which even out the skin and smooth rough patches, particularly on the arms and legs . As with all things, eat it guilt free, but in moderation.
4. Seeing Green
It might seem as if green tea is a magical brew that solves any number of health, digestive, and nutrition issues. Studies have shown that green tea improves brain functionality, speed up metabolism and improve physical performance, and even lower the risk of certain cancers. On top of all this, it also has incredible effects on rosacea and skin damage from the sun, making it the 4th of 7 foods to give you healthy skin .
When it comes to clearing and improving the skin, green tea is extremely high in antioxidants and anti-inflammatory properties. This helps counteract the damage to the skin from sun exposure . Additionally, it green tea helps prevent skin cancer.
5. Enjoy the Dark Leafy Greens
A number of vitamins are known to fight the signs of aging. One food that contains nearly all of these amazing vitamins is kale; definitely one of 7 foods to give you healthy skin. Once thought to be a trendy fat, kale has super food staying power.
Kale contains plenty of vitamins A, C and E. Each of these helps the skin stay clear of blemishes and adds a pleasant glow. Also, kale is one of the few foods that contains vitamin K. Vitamin K has incredible healing properties that facilitates blood flow and prevents clotting. This leads to less bruising, slighter spider veins, and fewer stretch marks, all of which blemish and discolor the skin 
6. Superpowers of Selenium
If you have never heard of selenium, you are among the majority. However, this important nutrient can really clear up the skin. Selenium increases the number of white blood cells in the body and improves their ability to fight infections and disease . These white blood cells are required for great skin health and functionality. A food with high content of selenium must be one of 7 foods to give you healthy skin.
Selenium battles many of our most hated skin problems, including skin cancer, age spots, and sun damage . Quite a few nuts are high in selenium, these include walnuts, almonds, and brazil nuts. As well, these nuts contain other nutrients and vitamins essential for skin health, such as vitamin E, zinc, and polyunsaturated fatty acids .
7. Avocados for the Win
Did you know that California’s avocado production has doubled in recent years? The tasty fruit has found its way onto household shopping lists around the country and the Australian favorite smashed avocado is becoming a breakfast staple in cafes everywhere. This is because avocados taste really good.
There are more to these green machines than good taste. Avocados contain a lot of vitamin E and healthy fats, both increases radiance of the skin. Avocados are also high in vitamin C, which reduces inflammation and rosacea . Talk about a power punch to the most annoying skin defects.
The good news does not stop there. Avocados also fight premature aging with the fatty acids that keep skin hydrated and healthy . All of these incredible benefits make it the last of 7 foods to give you healthy skin.